Open gym
Train on your own schedule
$49/ month
- Open gym 5:30 AM – 10 PM
- Program card refreshed monthly
- One coach check-in per quarter
Strength & conditioning · Foundry Street
Train with a plan, a coach and a crew
Ironyard Gym runs coached classes every day, open gym from 5:30 AM, and a four-week start for people who’ve never touched a barbell.
This week · 9–14 November
Class timetable
Mon9 Nov
6:15Strength foundations50 min4 left
12:10Lunch conditioning50 minFull
18:30Barbell club50 min6 left
Tue10 Nov
6:15Engine intervals50 min3 left
17:30Mobility & core40 min9 left
19:00Kettlebell complex50 min5 left
Wed11 Nov
6:15Strength foundations50 min2 left
12:10Lunch conditioning50 min7 left
18:30Intro to lifting60 min4 left
Thu12 Nov
6:15Engine intervals50 minFull
17:30Mobility & core40 min11 left
19:00Barbell club50 min3 left
Fri13 Nov
6:15Push / pull50 min5 left
12:10Lunch conditioning50 min8 left
17:30Open gym hour40 minDrop in
Sat14 Nov
8:00Team sled day50 min6 left
9:30Intro to lifting60 minFull
11:00Mobility & core40 min12 left
Strength & barbellConditioningMobility & openBeginner sessions Booking opens 7 days ahead · cancel up to 2 hours before
Membership
Pick how often you’ll train
No joining fee. Pause up to 8 weeks a year. Cancel with 30 days’ notice.
Unlimited
Most chosenClasses plus open gym
$119/ month
- Every class on the timetable
- Open gym 5:30 AM – 10 PM
- Quarterly goal session with a coach
- Bring a friend free once a month
Coached 1:1
Four private sessions a month
$260/ month
- A plan written around you
- Four 1:1 sessions with your coach
- Open gym included
- Weekly check-in by message
Coaches
Meet the full team Who’ll coach you
Head coach
Dana Kowalski
Runs barbell club and writes the monthly program.
Conditioning
Elijah Mensah
Engine intervals, sled day and the rower leaderboard.
Mobility
Rosa Lindqvist
Mobility & core, plus return-to-training sessions.
Beginner lead
Kenji Arai
Teaches every Intro to lifting class and the four-week start.
Zone 2: turf track and platforms
The gym
Five zones, one warehouse
- Z1Lifting floorStrength
8 racks, 8 platforms, calibrated plates.
- Z2Turf trackConditioning
30 m of turf for sleds, carries and sprints.
- Z3Engine roomConditioning
Rowers, bikes and ski machines in a row.
- Z4Mobility studioMobility
Mats, bands and a quiet corner away from the music.
- Z5Changing rooms
Showers, lockers, towel service on Unlimited.
Start here
New to lifting? Your first month
Small groups of six, Wednesdays and Saturdays. Included with any membership for your first month.
Week 1
Move well
Squat, hinge, push and pull with a broomstick before a barbell.
Week 2
Load it
First barbell work and how to pick a starting weight.
Week 3
Conditioning
Pacing on the rower and bike, and what a hard session should feel like.
Week 4
Join a class
Your coach books you into two regular classes and stays nearby.
Member notes
What members say
I was nervous walking in. Kenji had me squatting a broomstick in front of a mirror and nobody looked twice. Two years on, the 6:15 crew is the best part of my week.
6:15 AM regular
The timetable actually fits a shift pattern. I book lunch conditioning on my phone between meetings.
Unlimited member
Coaches fix your form without making a show of it. Saturday sled day is loud in the best way.
Member since 2024
Free trial
Try one class on us
Turn up ten minutes early. A coach will show you around, check how you’re moving and scale the session to suit you.
- Bring trainers, water and a towel
- Tell us about any injuries before you start
- No sales pitch at the end, promise