Post-surgery rehab
Structured rehab that follows your surgeon's protocol, from the first weeks at home to normal activity.
Physio and sports rehab · Brannock Yard
Let's make a plan for that knee
Kestrelgate Physio is hands-on treatment and exercise rehab for sports injuries, sore backs, life after surgery and everything in between.
Mon to Thu 7:00 AM to 8:00 PM, Fri 7:00 AM to 5:00 PM, Sat 8:30 AM to 1:00 PMClinic rooms
(555) 019-2640Call the clinic
Programmes
Pick the one that sounds like you
Every programme starts with a first assessment. If you are not sure which one fits, choose Not sure yet and your physio will talk it through with you.
Sports injuries
Muscle strains, sprains and tendon problems, with testing before you go back to training.
Back care
One-to-one assessment and exercise, with a class to carry on with.
Pelvic health
Private one-to-one care for bladder symptoms, pelvic pain, and antenatal and postnatal needs.
Running assessment
Treadmill video analysis, strength tests and a training load plan.
Small group classes
Groups of up to eight in the rehab gym, led by a physio. We check a class suits you at your assessment.
What we often help with
Not on the list? We look at the whole person, so book anyway and tell us what you have noticed.
- Achilles tendon pain
- Ankle sprains
- Frozen shoulder
- Groin strains
- Heel and arch pain
- Hip osteoarthritis
- Knee osteoarthritis
- Ligament and meniscus injuries
- Low back pain
- Neck stiffness from desk work
- Rotator cuff problems
- Runner's knee
- Sciatica-type leg symptoms
- Whiplash-type strains
A first course of care, step by step
Everyone's path is different. Your physio will talk you through what to expect and adjust it as you go.
Assessment, 45 minutes
Your history, movement tests and a clear explanation of what we found.
Plan, same visit
Goals in your words, from lifting a toddler to a Sunday run, and how often to come in.
Hands-on and exercise sessions
Manual therapy where it helps, guided exercise that moves on as you do, and a short home programme with video reminders.
Return to activity
Practice for your sport, job or daily routine, then a final review and a plan to keep going.
Who will be working with you
You will be matched to the physio whose focus fits your problem, or you can ask for someone by name.
Jonas Ferreby
Clinic lead
Tola Brennick
Physiotherapist
Saskia Holm-Rae
Physiotherapist
Dev Marlowe
Physiotherapist
Questions
Do I need a referral?
Not in most cases. You can usually book with a physio directly. Some insurance plans ask for a doctor's referral first, so check your policy before you come.
How long is a first assessment?
Allow 45 minutes. A pelvic health or running assessment takes 60 minutes.
What should I wear?
For a knee, hip or ankle, shorts, so we can see the joint move. For a neck, shoulder or back, a vest top or sports top.
What should I bring after surgery?
Your surgeon's notes and rehab protocol, and your discharge notes.
What should I bring to a running assessment?
The shoes you run in, and a spare pair.
Is this an urgent care service?
No. We are an outpatient clinic. In an emergency, call your local emergency number.